Nourish
Build satisfying meals around fiber-rich, whole plant foods that support metabolic health.
Faith-rooted metabolic health coaching
Restore your health.
Rebuild your life.
A practical 12-week journey helping you build the nutrition, movement, rest, and daily rhythms that support lasting metabolic health.
30 minutes · No pressure · Clear next steps
Our foundation
“Beloved, I wish above all things that thou mayest prosper and be in health…”3 John 2 KJV
Whole-food plant-based
✦Personalized coaching
✦Faith-rooted restoration
✦Sustainable daily habits
More than symptom management
Your health is connected.
Your approach should be too.
Eden8 helps you understand the patterns shaping your health and build an environment where better choices become practical, consistent, and sustainable.
We bring nutrition, movement, rest, stress support, and trust in God together into one clear restoration journey.
Strengthen
Use safe, progressive movement to support energy, function, and insulin sensitivity.
Restore
Create healthier rhythms for sleep, stress, hydration, sunlight, and meaningful rest.
Abide
Root the journey in Scripture, prayer, purpose, and daily dependence upon God.
The signature program
Eden8 Metabolic Restoration
Twelve weeks of guided coaching designed to help you replace confusion with understanding—and short-lived effort with a healthier way of living.
- ✓ Weekly step-by-step coaching and practical application
- ✓ Complete 12-week workbook and habit tracker
- ✓ Whole-food plant-based recipes and grocery guidance
- ✓ Accountability, problem-solving, and personalized direction
- ✓ Faith-rooted lessons for whole-person restoration
Your 12-week journey
Weeks 1–4
Restore the Foundation
Understand your health, simplify nutrition, and reset your environment.
Weeks 5–8
Build New Strength
Strengthen your body, stabilize daily rhythms, and deepen transformation.
Weeks 9–12
Live It With Purpose
Practice lifestyle mastery, sustain your progress, and become restored to restore.
Food First. Supplements Targeted. Restoration Whole.
Five levels of support
Choose the guidance that meets you where you are.
Every level reflects the same Eden8 whole-person foundation. The difference is the depth, duration, and personalization of support.
Consultation
Focused clarity and direction
$147 CAD
A focused session to understand your present needs and identify practical next steps.
Book a consultation12-Week Group
Learn and grow with others
$697 CAD
or 3 payments of $232
The complete 12-week restoration journey delivered through supportive group coaching.
Explore Group12-Week Hybrid
Group support plus personal direction
$1,497 CAD
or 3 payments of $499
A balanced path combining the strength of community with individualized guidance.
Explore Hybrid12-Week VIP
Fully personalized transformation
$2,997 CAD
or 3 payments of $999
The highest level of personalized coaching, accountability, and focused support.
Explore VIPMembership
Continue growing and stay connected
$67 CAD / month
Ongoing group coaching, live monthly support, community, and an expanding resource library.
Ask about membershipPayment plans are shown where available. Program suitability is discussed during your free Clarity Call.
Is Eden8 for you?
You do not need another quick fix.
You need a clear path you can actually live.
01You want support for type 2 diabetes or metabolic health.
02You feel overwhelmed by conflicting nutrition advice.
03You want practical guidance—not shame, pressure, or extremes.
04You are ready to build changes progressively and consistently.
05You value a biblical, whole-person approach to health.
Meet your coach
Barnavy Gonzalez
Founder & Faith-Based Metabolic Health Coach
Barnavy combines certifications in sports nutrition and naturopathy with previous experience as a personal trainer and several years of teaching, conducting Bible studies, and preaching. Through Eden8, he helps individuals build practical, faith-rooted habits that support whole-person and metabolic health.
“Restoration is not about doing everything at once. It is about rebuilding the right environment—one faithful step at a time.”
A clearer picture of your health
Understand what diabetes can affect—and why early action matters.
This free guide explains major diabetes complications in clear language and connects them to the daily habits that support whole-person health. It is designed to inform, encourage, and help you ask better questions as you work with your healthcare team.
- Understand the major areas diabetes can affect
- Recognize why prevention and monitoring matter
- Learn practical foundations that support metabolic health
Frequently asked questions
Clarity before you begin.
If you still have questions, your free Clarity Call is a relaxed place to discuss them.
Is Eden8 medical treatment?
No. Eden8 provides education, lifestyle coaching, and faith-based support. It does not diagnose conditions, prescribe treatment, or replace your healthcare team.
Is the program only for people with type 2 diabetes?
Type 2 diabetes is a central focus, but the whole-person principles may also support people seeking better metabolic health, stronger habits, and a more intentional lifestyle. Suitability is discussed during the Clarity Call.
Do I have to follow a plant-based diet?
Eden8 nutrition is built around whole, minimally processed plant foods. You will be guided progressively and practically rather than expected to change everything perfectly overnight.
Will Eden8 tell me to stop my medication?
No. Medication decisions belong to you and the licensed professional responsible for your care. Because lifestyle changes can affect blood glucose, appropriate medical monitoring remains important.
How central is the Christian component?
Faith is foundational to Eden8. Scripture, prayer, purpose, and trust in God are integrated into the restoration journey rather than added as an afterthought.
Is coaching available online?
Yes. Eden8 coaching and program support are designed to be accessible online. Your exact schedule and level of support will depend on the option you choose.
What happens during the free Clarity Call?
We discuss where you are, what you hope to change, what may be keeping you stuck, and whether an Eden8 support level fits your needs. There is no obligation to enrol.
Your next step
Let’s bring clarity to your health journey.
In your free 30-minute Clarity Call, we’ll discuss where you are, what may be keeping you stuck, and the most practical next step for you.
Book Your Free Clarity CallNo pressure. No obligation. Just clarity.